Baked Fish with Lemon Cream Sauce (One Baking Dish!

Baked Fish with Lemon Cream Sauce (One Baking Dish!

  • Prepare: 5M
  • Cook: 10M
  • Total: 15M
Baked Fish with Lemon Cream Sauce (One Baking Dish!

Baked Fish with Lemon Cream Sauce (One Baking Dish!

Ingredients

  • Produce

    • 1 Garlic cloves
    • 1 Parsley and lemon, Fresh slices
    • 1 1/2 tbsp Shallots / scallions
  • Condiments

    • 1 tbsp Dijon mustard
    • 1 1/2 tbsp Lemon juice
  • Baking & Spices

    • 1 Salt & pepper
  • Dairy

    • 50 g Butter, unsalted
    • 1/4 cup Thickened cream, heavy
  • Other

    • 4 X 150- 180g / 5 - 6 oz fish fillets, about 1.5cm / ½" thick, skinless and boneless (note 1
  • Time
  • Prepare: 5M
  • Cook: 10M
  • Total: 15M

Found on

Description

Fast Prep, Big Flavours

A fantastic quick-fix dinner - baked fish in a lemon cream sauce, all made in ONE PAN! Dont let the short ingredient list fool you, this tastes so good! The key to the tasty sauce is the fish juices that leeches out while baking and is essentially the broth for the sauce! IMPORTANT: See Note 1 for fresh vs frozen fish.

Ingredients

  • 4 x 150- 180g / 5 - 6 oz fish fillets, about 1.5cm / ½ thick, skinless and boneless (Note 1)
  • 50g / 4 tbsp unsalted butter
  • ¼ cup heavy / thickened cream (See Note 2 for sub options)
  • 1 - 2 garlic cloves, minced
  • 1 tbsp Dijon mustard
  • 1½ tbsp lemon juice
  • Salt & pepper
  • 1½ tbsp finely chopped shallots / scallions, white part only (Note 3)
  • Fresh parsley and lemon slices, to serve

Directions

  • Preheat oven to 200C/390F (all ovens).
  • Place fish in a baking dish - ensure the fish isnt crammed in too snugly. See video below recipe or photos in post. Sprinkle both sides of fish with salt and pepper.
  • Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth.
  • Sprinkle fish with shallots, then pour over sauce.
  • Bake for 10 - 12 minutes, or until fish is just cooked. Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon wedges if using.

Nutrition

Nutrition Information Serving size: 213g Calories: 282 cal Fat: 16.1g Saturated fat: 9.8g Unsaturated fat: 6.3g Trans fat: 0g Carbohydrates: 1.0g Sugar: 0g Sodium: 194 mg Fiber: 0g Protein: 34.1g Cholesterol: 128mg
  • Serves: 4
  • Prepare: 5 mins
  • Cook Time: 10 mins
  • TotalTime:
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Title:

Baked Fish with Lemon Cream Sauce (One Baking Dish!

Descrition:

Tender juicy baked fish with lemon cream sauce, all made in ONE baking dish in 15 minutes! The sauce is incredible - fresh, light yet creamy.

Baked Fish with Lemon Cream Sauce (One Baking Dish!

  • Produce

    • 1 Garlic cloves
    • 1 Parsley and lemon, Fresh slices
    • 1 1/2 tbsp Shallots / scallions
  • Condiments

    • 1 tbsp Dijon mustard
    • 1 1/2 tbsp Lemon juice
  • Baking & Spices

    • 1 Salt & pepper
  • Dairy

    • 50 g Butter, unsalted
    • 1/4 cup Thickened cream, heavy
  • Other

    • 4 X 150- 180g / 5 - 6 oz fish fillets, about 1.5cm / ½" thick, skinless and boneless (note 1

The first person this recipe

recipetineats.com

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Found on recipetineats.com

RecipeTin Eats

Baked Fish with Lemon Cream Sauce (One Baking Dish!

Tender juicy baked fish with lemon cream sauce, all made in ONE baking dish in 15 minutes! The sauce is incredible - fresh, light yet creamy.