Crispy Cauliflower Buffalo Wings

Crispy Cauliflower Buffalo Wings

  • Serves: 4 servings
Crispy Cauliflower Buffalo Wings

Crispy Cauliflower Buffalo Wings

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 medium head Cauliflower
    • 1 tsp Garlic powder
  • Condiments

    • 2/3 cup Hot sauce
  • Baking & Spices

    • 1/2 cup Garbanzo bean flour
    • 1/2 tsp Salt
  • Dairy

    • 1 tsp Butter or ghee
  • Liquids

    • 1/2 cup Water

Found on

Description

Directions

  • Preheat oven to 450ºF. In a medium-size bowl, combine flour, water, garlic powder, and salt. Whisk together until smooth. Toss cauliflower into garbanzo batter, making sure to coat each piece completely, then place battered cauliflower on a lightly greased, nonstick baking sheet. Bake for 15 minutes, tossing halfway through. In the meantime, combine melted butter and hot sauce in a large bowl, regularly stirring. When cauliflower is done, remove it from the oven and gently toss it in the hot sauce mixture. Place cauliflower back on the baking sheet and cook for an additional 25 minutes until it becomes crispy. Allow cauliflower to cool for 15 minutes before serving. Source: Calorie Count

Nutrition

Nutrition Calories per serving 117
  • Serves: 4 servings
popsugar.com

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Title:

Prepare to Be Fooled by These Crispy Cauliflower Buffalo "Wings"

Descrition:

Any self-proclaimed cauliflower-hater will be forced to change their tune after tasting this creative recipe. Crispy on the outside yet soft on the inside,

Crispy Cauliflower Buffalo Wings

  • Produce

    • 1 medium head Cauliflower
    • 1 tsp Garlic powder
  • Condiments

    • 2/3 cup Hot sauce
  • Baking & Spices

    • 1/2 cup Garbanzo bean flour
    • 1/2 tsp Salt
  • Dairy

    • 1 tsp Butter or ghee
  • Liquids

    • 1/2 cup Water

The first person this recipe

popsugar.com

popsugar.com

241 0

Found on popsugar.com

POPSUGAR Fitness

Prepare to Be Fooled by These Crispy Cauliflower Buffalo "Wings"

Any self-proclaimed cauliflower-hater will be forced to change their tune after tasting this creative recipe. Crispy on the outside yet soft on the inside,