Fresh Veggie Collard Wraps

Fresh Veggie Collard Wraps

  • Serves: 6
Fresh Veggie Collard Wraps

Fresh Veggie Collard Wraps

Ingredients

  • Produce

    • 1 Avocado
    • 2 Carrots
    • 3 Collard, leaves
    • 1 Cucumbers
  • Condiments

    • 1/2 cup Hummus, fresh
  • Other

    • 6 toothpicks

Found on

Description

Making allergen friendly food fun for the family

So happy you stopped by over at Fork & Beans: the allergen-friendly way to play with your food. Dont stop here at this recipe, check out other goodies that are gluten, egg, and dairy free but full of taste and creativity.

Ingredients

  • 3 collard leaves, cut in half along the thick stem*
  • ½ c. fresh hummus
  • 2 carrots, cut into matchsticks
  • 1 cucumbers, gutted and cut into matchsticks
  • 1 avocado, thinly sliced
  • 6 toothpicks

Directions

  • Take the collard leaves and gently shave down the stem that is sticking out with a knife (be careful though). You want it to be even with the rest of the leaf because it will help out greatly with flexibility when you are rolling.
  • Slather the leaf with hummus and stuff with fresh veggies.
  • Roll from one side to the other (as seen in the photos above) and keep in tact with a toothpick.

Nutrition

Nutrition Information Serving size: 2 Calories: 310 Fat: 21g Saturated fat: 3g Unsaturated fat: 16g Carbohydrates: 29g Sugar: 6g Sodium: 285mg Fiber: 13g Protein: 8g
  • Serves: 6
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Title:

Fresh Veggie Collard Wraps - Fork and Beans

Descrition:

  It’s been a while since I visited the beach. Now that I live more inland I really miss walking along the shoreline and breathing in the ocean air. I grew near the beach so I think it will always be in my blood. I, of course, was too young to appreciate what living next to the Pacific OceanContinue…

Fresh Veggie Collard Wraps

  • Produce

    • 1 Avocado
    • 2 Carrots
    • 3 Collard, leaves
    • 1 Cucumbers
  • Condiments

    • 1/2 cup Hummus, fresh
  • Other

    • 6 toothpicks

The first person this recipe

forkandbeans.com

forkandbeans.com

297 0

Found on forkandbeans.com

Fork and Beans

Fresh Veggie Collard Wraps - Fork and Beans

  It’s been a while since I visited the beach. Now that I live more inland I really miss walking along the shoreline and breathing in the ocean air. I grew near the beach so I think it will always be in my blood. I, of course, was too young to appreciate what living next to the Pacific OceanContinue…