Garlic Mashed Cauliflower

Garlic Mashed Cauliflower

Garlic Mashed Cauliflower

Garlic Mashed Cauliflower

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 medium head Cauliflower
    • 2 cloves Garlic
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
  • Dairy

    • 1/4 cup Milk, skim or reduced fat

Found on

Description

Yields: 4 servings | Serving Size: 3/4 cup | Calories: 49 | Total Fat: 4 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 1 mg | Sodium: 306 mg | Carbohydrates: 3 g | Dietary Fiber: 1 g | Sugars: 0 g | Protein: 1 g | SmartPoints: 2 |

Ingredients

  • 1 medium head cauliflower, cut into florets
  • 1/4 cup skim or reduced fat milk, unsweetened nondairy milk, or 1/4 cup of the cooking liquid
  • 1 tablespoon extra virgin olive oil
  • 2 cloves minced garlic
  • 1/2 teaspoon salt
  • Freshly ground black pepper, to taste

Directions

  • Boil a large pot of salted water. Add cauliflower and cook until very tender, about 10 minutes. Drain.
  • Meanwhile, in a separate saute pan, warm olive oil over medium-low heat, add garlic and saute for about 30 seconds, or until the garlic is golden and fragrant. Remove from the heat.
  • Mash with a potato masher in a large bowl. For a smoother mashed cauliflower, use an immersion or hand blender to puree, or puree it in the food processor. While mixing, slowly add n the milk until the desired consistency is achieved. Mix in the salt and pepper and the minced garlic with the olive oil. Serve.
  • Mashed cauliflower can be topped with chopped scallions if desired.
skinnyms.com

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Title:

Mashed Cauliflower

Descrition:

Mashed potatoes, though creamy and comforting, are also high in carbohydrates and calories. Mashed cauliflower, on the other hand, is creamy and comforting but low carb and low calorie.

Garlic Mashed Cauliflower

  • Produce

    • 1 medium head Cauliflower
    • 2 cloves Garlic
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
  • Dairy

    • 1/4 cup Milk, skim or reduced fat

The first person this recipe

skinnyms.com

skinnyms.com

267 0

Found on skinnyms.com

Skinny Ms.

Mashed Cauliflower

Mashed potatoes, though creamy and comforting, are also high in carbohydrates and calories. Mashed cauliflower, on the other hand, is creamy and comforting but low carb and low calorie.