Keto Twice Baked Cauliflower Casserole

Keto Twice Baked Cauliflower Casserole

  • Prepare: 5M
  • Cook: 45M
  • Total: 50M
Keto Twice Baked Cauliflower Casserole

Keto Twice Baked Cauliflower Casserole

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 Cauliflower, large
    • 1/4 cup Green onions
  • Baking & Spices

    • 1 Salt and pepper
  • Dairy

    • 1 cup Cheddar cheese, full fat
    • 4 oz Cream cheese, full-fat
    • 1/4 cup Parmesan cheese
    • 1/2 cup Sour cream, full-fat
  • Time
  • Prepare: 5M
  • Cook: 45M
  • Total: 50M

Found on

Directions

  • Fry 6 pieces of bacon. (Tip: You can use bacon bits if youre in a hurry!)
  • Cut out stem and core from cauliflower, and chop into small pieces.
  • Cook cauliflower in a large pot of boiling salted water until cauliflower is tender. (15-20mins)
  • Preheat oven to 350F/180C.
  • In a large mixing bowl add cream cheese, sour cream, green onions, parmesan cheese and 4 pieces of chopped fully cooked bacon. (Add optional heavy whipping cream for a creamier consistency)
  • Drain cauliflower well, then pour over top of the ingredients in large mixing bowl.
  • Mash with potato masher/mixing whisk, until the consistency is to your liking.
  • Spread evenly in a medium-sized (8x8) casserole dish.
  • Top with cheddar cheese and two pieces of chopped bacon.
  • Bake for 15-20 minutes at 350F/180C
  • Enjoy!

Nutrition

Serving Size: 1 Calories per serving: 183 Fat per serving: 14g Carbs per serving: 7g (5 net carbs) Protein per serving: 9g
  • Serves: Makes 9 servings
  • Prepare: PT5M
  • Cook Time: PT45M
  • TotalTime:
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Descrition:

Keto Twice Baked Cauliflower Casserole

  • Produce

    • 1 Cauliflower, large
    • 1/4 cup Green onions
  • Baking & Spices

    • 1 Salt and pepper
  • Dairy

    • 1 cup Cheddar cheese, full fat
    • 4 oz Cream cheese, full-fat
    • 1/4 cup Parmesan cheese
    • 1/2 cup Sour cream, full-fat

The first person this recipe

ketokarma.com

ketokarma.com

75057 0

Found on ketokarma.com