Low Carb Donuts? Yes Please

Low Carb Donuts? Yes Please

  • Prepare: 10M
  • Cook: 40M
  • Total: 50M
Low Carb Donuts? Yes Please

Low Carb Donuts? Yes Please

Ingredients

  • Refrigerated

    • 1/4 cup Almond milk
    • 4 Egg, Large whole
  • Baking & Spices

    • 1/2 tsp Baking soda
    • 1/3 cup Coconut flour
    • 1/2 tsp Nutmeg
    • 1 8th (pinch tsp. Salt
    • 1 tsp Vanilla extract
  • Oils & Vinegars

    • 2 tbsp Coconut oil
    • 1 Coconut oil
  • Other

    • ⅛th tsp (pinch Glucomannan / Konjac Powder (optional
    • Powdered swerve for coating (optional
    • 3 tbsp Swerve swetener
  • Time
  • Prepare: 10M
  • Cook: 40M
  • Total: 50M

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Description

Low Carb Donuts sounds like a fantasy recipe. With less than half of a single carb in all their scrumptious mini glory they taste fantastic too.

Ingredients

  • ⅓ cup Coconut Flour
  • 3 tbsp. Swerve swetener
  • ½ tsp Nutmeg (optional)
  • ⅛th (pinch) tsp. salt
  • ½ tsp baking soda
  • ⅛th tsp (pinch) Glucomannan / Konjac Powder (optional)
  • 2 tbsp Coconut Oil, melted and cooled
  • 4 large Egg, Whole
  • ¼ cup Almond Milk
  • 1 tsp Vanilla Extract
  • Coconut oil for frying
  • Powdered swerve for coating (optional)

Directions

  • Heat oven to 350 degrees.
  • Grease mini donut pan.
  • In a mixing bowl, stir together coconut flour,swerve sweetener, salt, baking soda, nutmeg (opt).
  • In separate bowl stir together the eggs, almond milk, cocnut oil and vanilla.
  • Sprinkle the konjac over the egg mixture and stir to dissolve.
  • Add the Egg mixture to the coconut flour mixture and stir till batter is smooth and thick.
  • Add 1½-2 tsps. batter to donut well.
  • Bake for 8 minutes, if frying. Bake for 10-12 mins for cake donuts. Allow to cool slightly and dump out of pan. If not frying, donuts are ready for powdered sweetener.
  • Frying instructions:
  • In small skillet heat about ¼ inch, oil till hot, but not smoking. Carefully slide prepared donuts into hot oil and allow to cook just till underside is golden 10-30 seconds depending on oil temperature. Then carefully turn over each donut with a fork and repeat. Remove with a slotted spoon to paper towels to drain. Coat with powdered sugar, if desired.

Nutrition

Nutrition Information Serving size: 1 donut Calories: 33 Carbohydrates: .7 Fiber: .4 Protein: .9
  • Serves: 36 mini donuts
  • Prepare: 10 mins
  • Cook Time: 40 mins
  • TotalTime:
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Title:

Low Carb Donuts? Yes Please! - Low Carb Joy

Descrition:

Low Carb Donuts sounds like a fantasy recipe. Less than half a carb in their scrumptious mini glory they taste fantastic too.Try cake-style or fried.

Low Carb Donuts? Yes Please

  • Refrigerated

    • 1/4 cup Almond milk
    • 4 Egg, Large whole
  • Baking & Spices

    • 1/2 tsp Baking soda
    • 1/3 cup Coconut flour
    • 1/2 tsp Nutmeg
    • 1 8th (pinch tsp. Salt
    • 1 tsp Vanilla extract
  • Oils & Vinegars

    • 2 tbsp Coconut oil
    • 1 Coconut oil
  • Other

    • ⅛th tsp (pinch Glucomannan / Konjac Powder (optional
    • Powdered swerve for coating (optional
    • 3 tbsp Swerve swetener

The first person this recipe

lowcarbjoy.com

lowcarbjoy.com

1447 0

Found on lowcarbjoy.com

Low Carb Joy

Low Carb Donuts? Yes Please! - Low Carb Joy

Low Carb Donuts sounds like a fantasy recipe. Less than half a carb in their scrumptious mini glory they taste fantastic too.Try cake-style or fried.