Oil-Free Vegan Lentil Falafel

Oil-Free Vegan Lentil Falafel

  • Prepare: 20M
  • Cook: 30M
  • Total: 50M
Oil-Free Vegan Lentil Falafel

Oil-Free Vegan Lentil Falafel

Diets

  • Vegan

Ingredients

  • Produce

    • 1 Carrot
    • 1 tsp Coriander, ground
    • 2 Garlic cloves
    • 1 tsp Oregano
    • 1/4 cup Parsley, fresh
    • 1 cup Split red lentils, dry
    • 1/2 White onion, sweet
  • Condiments

    • 1 tbsp Lemon juice
  • Baking & Spices

    • 1 tbsp Flax seed meal
    • 1/2 tsp Paprika, smoked
    • 1 Pepper, freshly ground
    • 1/2 tsp Sea salt
    • 2 tbsp Tiger nut flour
  • Nuts & Seeds

    • 1 tsp Cumin, ground
  • Liquids

    • 2 cups Water
  • Time
  • Prepare: 20M
  • Cook: 30M
  • Total: 50M

Found on

Description

Health. Happiness. Helping Others.

Ingredients

  • 1 cup dry split red lentils
  • 2 cups water
  • 2 garlic cloves, chopped
  • 1 carrot, roughly chopped
  • ½ sweet white onion, roughly chopped
  • ¼ cup fresh parsley
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 tsp oregano
  • ½ teaspoon sea salt
  • ½ tsp smoked paprika
  • 2 tablespoons tiger nut flour (or whole spelt/whole wheat/all-purpose/coconut/chickpea flour)
  • 1 tbsp flax seed meal
  • 1 tablespoon lemon juice
  • Freshly ground pepper, to taste

Directions

  • Preheat oven to 350. Bring water to a boil in pot. Add lentils and simmer until they are cooked through and water is absorbed.
  • In a food processor, blend lentils, carrot, onion, garlic, parsley, and lemon juice.
  • In a large bowl, combine lentil mixture with flour, flax, and spices. Stir until well combined.
  • Place parchment paper on a baking sheet. Divide lentil mixture into 8 even sized patties.
  • Bake for 20 minutes. Remove from oven, flip patties, and continue baking for 10 more minutes.
  • Serves: 8 patties
  • Prepare: 20 mins
  • Cook Time: 30 mins
  • TotalTime:
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Title:

Oil-Free Vegan Lentil Falafel [gluten-free]

Descrition:

Oil-Free Vegan Lentil Falafel [gluten-free]

Oil-Free Vegan Lentil Falafel

  • Produce

    • 1 Carrot
    • 1 tsp Coriander, ground
    • 2 Garlic cloves
    • 1 tsp Oregano
    • 1/4 cup Parsley, fresh
    • 1 cup Split red lentils, dry
    • 1/2 White onion, sweet
  • Condiments

    • 1 tbsp Lemon juice
  • Baking & Spices

    • 1 tbsp Flax seed meal
    • 1/2 tsp Paprika, smoked
    • 1 Pepper, freshly ground
    • 1/2 tsp Sea salt
    • 2 tbsp Tiger nut flour
  • Nuts & Seeds

    • 1 tsp Cumin, ground
  • Liquids

    • 2 cups Water

The first person this recipe

healthyhelperblog.com

healthyhelperblog.com

1560 144

Found on healthyhelperblog.com

Healthy Helper

Oil-Free Vegan Lentil Falafel [gluten-free]

Oil-Free Vegan Lentil Falafel [gluten-free]