Pressure Cooker Quinoa Enchilada Casserole

Pressure Cooker Quinoa Enchilada Casserole

  • Prepare: 10M
  • Cook: 30M
Pressure Cooker Quinoa Enchilada Casserole

Pressure Cooker Quinoa Enchilada Casserole

Ingredients

  • Produce

    • 1 Avocado
    • 1 cup Black beans, dried
    • 2 tbsp Cilantro, leaves
    • 1/2 cup Corn, frozen
    • 1 4.5 oz can Green chilies
  • Pasta & Grains

    • 1 cup Quinoa
  • Baking & Spices

    • 1/2 tsp Chili powder
    • 1 Salt & pepper
  • Nuts & Seeds

    • 1/2 tsp Cumin
  • Prepared

    • 10 oz Enchilada sauce use one with, low sodium
  • Liquids

    • 1 Broth or water
  • Other

    • Diced roma tomates (for topping
  • Time
  • Prepare: 10M
  • Cook: 30M

Found on

Description

Directions

  • Add equal parts water and quinoa and cook 1/3 of the time of the stove top directions on the package of quinoa (set aside).
  • In the pot of your electric pressure cooker, add dried black beans and just enough water or broth to cover the beans. (if using dried beans)
  • Set the lid, move the pressure release knob to sealing, Cook on High Pressure 20 minutes, QPR (quick pressure release).
  • Add the quinoa, enchilada sauce, chilies, seasonings and corn, stir. Set the lid, move the pressure release knob to sealing and cook High Pressure 8 minutes. QPR.
  • Toss and serve. Top with cheese, sour cream, fresh cilantro, avocado, tomatoes and black olives.
  • Serves: 6 servings
  • Prepare: PT10M
  • Cook Time: PT30M
thehomemadecook.com

thehomemadecook.com

208 0
Title:

Pressure Cooker Quinoa Enchilada Casserole

Descrition:

Pressure Cooker Quinoa Enchilada Casserole is fast, easy, healthy and tasty! Full of flavor and high in protein. Makes a great lunch or dinner.

Pressure Cooker Quinoa Enchilada Casserole

  • Produce

    • 1 Avocado
    • 1 cup Black beans, dried
    • 2 tbsp Cilantro, leaves
    • 1/2 cup Corn, frozen
    • 1 4.5 oz can Green chilies
  • Pasta & Grains

    • 1 cup Quinoa
  • Baking & Spices

    • 1/2 tsp Chili powder
    • 1 Salt & pepper
  • Nuts & Seeds

    • 1/2 tsp Cumin
  • Prepared

    • 10 oz Enchilada sauce use one with, low sodium
  • Liquids

    • 1 Broth or water
  • Other

    • Diced roma tomates (for topping

The first person this recipe

thehomemadecook.com

thehomemadecook.com

208 0

Found on thehomemadecook.com

The Homemade Cook

Pressure Cooker Quinoa Enchilada Casserole

Pressure Cooker Quinoa Enchilada Casserole is fast, easy, healthy and tasty! Full of flavor and high in protein. Makes a great lunch or dinner.