Superfood Brownies

Superfood Brownies

  • Serves: 9
Superfood Brownies

Superfood Brownies

Ingredients

  • Produce

    • 1 1/2 cup Okra, frozen
  • Refrigerated

    • 3 Eggs
  • Baking & Spices

    • 1 tsp Baking powder
    • 6 tbsp Cocoa powder
    • 1/2 cup Oat fiber
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 5 tbsp Coconut oil
  • Liquids

    • 5/8 cup Water
  • Other

    • 1½ - 2 T. THM Super Sweet Blend

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Description

Disciple, photographer, horse trainer, and ice cream fanatic

THM: Deep S, low carb, sugar free, gluten/dairy/nut free

Ingredients

  • 1½ c. frozen diced okra, thawed*
  • ½ c. + 2 T. warm water
  • 5 T coconut oil**
  • 3 eggs
  • -
  • ½ c. oat fiber (use gluten free if necessary)
  • 6 T. cocoa powder
  • 1½ - 2 T. THM Super Sweet Blend
  • 1 tsp. baking powder
  • ¼ tsp. salt

Directions

  • Blend the okra, water, coconut oil, and eggs together in a blender just until smooth.
  • Whisk the dry ingredients.
  • Add the blended mixture to the dry ingredients and beat with a hand mixer just until mixed.
  • Spread the batter into a greased 8x8 glass baking dish and bake at 350* for 24 minutes. The center may still feel underdone, but thats OK. Let the brownies cool, then refrigerate them overnight before cutting and serving. Store in the refrigerator. Yields 9 servings
  • Serves: 9
briana-thomas.com

briana-thomas.com

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Title:

Descrition:

Superfood Brownies

  • Produce

    • 1 1/2 cup Okra, frozen
  • Refrigerated

    • 3 Eggs
  • Baking & Spices

    • 1 tsp Baking powder
    • 6 tbsp Cocoa powder
    • 1/2 cup Oat fiber
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 5 tbsp Coconut oil
  • Liquids

    • 5/8 cup Water
  • Other

    • 1½ - 2 T. THM Super Sweet Blend

The first person this recipe

briana-thomas.com

briana-thomas.com

70 0

Found on briana-thomas.com