Sweet and Sour Chicken (Paleo & Low FODMAP

Sweet and Sour Chicken (Paleo & Low FODMAP

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Sweet and Sour Chicken (Paleo & Low FODMAP

Sweet and Sour Chicken (Paleo & Low FODMAP

Diets

  • Gluten free

Ingredients

  • Meat

    • 1 lb Chicken breasts, boneless skinless
  • Produce

    • 1 cup Pineapple chunks
    • 3 Spring onions
  • Refrigerated

    • 1 Egg, large
  • Canned Goods

    • 1/4 cup Chicken stock
  • Condiments

    • 1/4 cup Ketchup
  • Baking & Spices

    • 1/2 cup Arrowroot starch
    • 1/2 cup Coconut sugar or regular white sugar
    • 1 Red pepper
  • Oils & Vinegars

    • 1/4 cup Apple cider vinegar
    • 1/4 cup Coconut oil
  • Nuts & Seeds

    • 2 tbsp Coconut aminos
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

Found on

Description

gluten free for good

Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
  • 1/2 cup (65 grams) arrow root starch (or cornstarch)
  • 1 large egg beaten
  • 1/4 cup (55 grams) coconut oil
  • 1/2 cup (100 grams) coconut sugar or regular white sugar
  • 1/4 cup (60 ml) apple cider vinegar*
  • 2 tablespoons Coconut Aminos (or gluten free soy sauce/tamari)
  • 1/4 cup ketchup or Low FODMAP Ketchup
  • 1/4 cup (60 ml) chicken stock
  • 1 red pepper cut into chunks
  • 1 cup pineapple chunks
  • 3 spring onions stalks (green part only for low fodmap)

Directions

  • First prepare the sauce by adding the coconut sugar, vinegar, coconut aminos, chicken stock and ketchup to a medium sauce pan. Stir and bring to a boil. Reduce to a low heat and leave until later.
  • Add chicken pieces and beaten egg to a large ziplock bag. Seal and shake to coat chicken. Then add the arrowroot starch to the bag, shaking again to lightly coat all the chicken pieces.
  • Drizzle a large pan or skillet with oil. Add the coated chicken. Fry over medium heat, a couple of minutes on each side until the coating begins to crisp. Add pepper and pineapple chunks. Continue to saute over medium heat until chicken is browned and cooked through.
  • Add the sauce to chicken and peppers. Cover and reduce the heat down to a simmer and allow the juices to soak into the chicken for a few minutes. Top with sliced green onions. Serve over rice and enjoy!
  • Serves: 3-4
  • Prepare: PT10M
  • Cook Time: PT20M
  • TotalTime:
asaucykitchen.com

asaucykitchen.com

664 1
Title:

Sweet and Sour Chicken (Paleo & Low FODMAP - A Saucy Kitchen

Descrition:

No need to order takeout with this Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor.

Sweet and Sour Chicken (Paleo & Low FODMAP

  • Meat

    • 1 lb Chicken breasts, boneless skinless
  • Produce

    • 1 cup Pineapple chunks
    • 3 Spring onions
  • Refrigerated

    • 1 Egg, large
  • Canned Goods

    • 1/4 cup Chicken stock
  • Condiments

    • 1/4 cup Ketchup
  • Baking & Spices

    • 1/2 cup Arrowroot starch
    • 1/2 cup Coconut sugar or regular white sugar
    • 1 Red pepper
  • Oils & Vinegars

    • 1/4 cup Apple cider vinegar
    • 1/4 cup Coconut oil
  • Nuts & Seeds

    • 2 tbsp Coconut aminos

The first person this recipe

asaucykitchen.com

asaucykitchen.com

664 1

Found on asaucykitchen.com

A Saucy Kitchen

Sweet and Sour Chicken (Paleo & Low FODMAP - A Saucy Kitchen

No need to order takeout with this Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor.