Turmeric Broth Detox Soup

Turmeric Broth Detox Soup

  • Prepare: 10M
  • Cook: 15M
  • Total: 25M
Turmeric Broth Detox Soup

Turmeric Broth Detox Soup

Ingredients

  • Produce

    • 1 cups Cauliflower
    • 1 cups Chickpeas, Cooked
    • 1 Cilantro
    • 1 tsp Coriander
    • 1 cup Garbanzo beans, cooked
    • 4 Garlic cloves
    • 1 tbsp Ginger, fresh
    • 2 large handfuls Kale
    • 1/2 cup Little dry lentils
    • 1 Onion
    • 1 can Tomatoes, fire-roasted
  • Canned Goods

    • 1 Flavorful turmeric broth
    • 4 cups Veggie or chicken stock
  • Condiments

    • 1 tsp Apple cider vinegar - or lime or lemon juice
  • Pasta & Grains

    • 1/2 cup Basmati rice
    • 1 Chickpea cauliflower kale noodle
    • 4 oz Noodles, dry
  • Baking & Spices

    • 1/8 tsp Cayenne
    • 1/4 tsp Mustard seed
    • 3/4 tsp Salt
    • 2 tsp Turmeric
  • Oils & Vinegars

    • 1 tbsp Oil
  • Nuts & Seeds

    • 1 tsp Cumin
  • Liquids

    • 4 cups Water
  • Other

    • Middle Eastern "Minestrone"
  • Time
  • Prepare: 10M
  • Cook: 15M
  • Total: 25M

Found on

Description

Where healthy meets delicious!

A healing broth made with turmeric, ginger and spices that be used as a jumping off point for your own creations. See options below.

Ingredients

  • FLAVORFUL TURMERIC BROTH
  • 1-2 tablespoons oil
  • 1 onion- diced
  • 1- 2 tablespoons fresh ginger, grated or finely minced
  • 4-5 garlic cloves- grated or finely minced
  • 2 teaspoon turmeric powder (or 3 teaspoons fresh turmeric, finely grated - see notes)
  • ¼ teaspoon mustard seed (optional)
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • ¾ - 1 teaspoon salt
  • 4 cups water
  • 4 cups veggie or chicken stock
  • ⅛ teaspoon cayenne, or to taste
  • 1-3 teaspoons apple cider vinegar - or lime or lemon juice ( to taste)
  • --
  • Optional Soup Additions:
  • Middle Eastern Minestrone
  • ½ cup basmati rice (dry) or pasta, quinoa (or 1½ cup cooked)
  • ½ cup little dry lentils (or 1 cup cooked)
  • 1 cup cooked garbanzo beans (or canned, drained)
  • 1 can diced fire roasted tomatoes ( or use 1-2 cups fresh, diced tomatoes)
  • cilantro as garnish
  • ---
  • Chickpea Cauliflower Kale Noodle
  • 1- 2 cups cooked chickpeas (or chicken)
  • 4 ounces dry noodles
  • 1-2 cups chopped cauliflower
  • 2 large handfuls chopped kale
  • ---
  • Garnish with fresh herbs: cilantro, scallions, mint or dill and serve with lime
  • Other veggie options: carrots, celery, fennel, cauliflower, tomatoes, bell pepper, sweet potatoes, greens

Directions

  • In a large heavy bottom pot or dutch oven, saute onion in 1-2 T olive oil over medium heat for 2-3 minutes.
  • Add ginger. Lower heat to medium low and saute 5 minutes until it begins to brown, stirring often.
  • Add garlic, saute 2 minutes. Add all the spices and cook 1 more minute.
  • Add water, stock and salt.
  • Bring to a simmer.
  • Add vinegar or citrus.
  • Taste. Adjust salt, acid and spice level to your liking. At this point you will have a flavorful base to add what you like. You can also refrigerate or freeze this in batches for later use.
  • Remember uncooked pasta and beans will double or triple in size, so add moderately.
  • Remember to think and be sensible about cooking times for each ingredient you add.
  • (see notes in post )
  • NOTES: If you are cooking the broth for any length of time, uncovered, remember it will reduce --intensifying the flavor and salt --so you will need to add more water, or it may be too salty. So be sure to dilute the broth to your taste.
  • Using ground turmeric gives the soup this lighter golden color you see in the photographs. Fresh grated turmeric gives the broth a deeper color.
  • Serves: 6
  • Prepare: 10 mins
  • Cook Time: 15 mins
  • TotalTime:
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Title:

Turmeric Broth Detox Soup | Feasting At Home

Descrition:

A healing detoxing pot of soup- Turmeric Broth with chickpeas, rice noodles, greens, or make it your own. Nutritious and cleansing. Vegan, Gluten Free. 

Turmeric Broth Detox Soup

  • Produce

    • 1 cups Cauliflower
    • 1 cups Chickpeas, Cooked
    • 1 Cilantro
    • 1 tsp Coriander
    • 1 cup Garbanzo beans, cooked
    • 4 Garlic cloves
    • 1 tbsp Ginger, fresh
    • 2 large handfuls Kale
    • 1/2 cup Little dry lentils
    • 1 Onion
    • 1 can Tomatoes, fire-roasted
  • Canned Goods

    • 1 Flavorful turmeric broth
    • 4 cups Veggie or chicken stock
  • Condiments

    • 1 tsp Apple cider vinegar - or lime or lemon juice
  • Pasta & Grains

    • 1/2 cup Basmati rice
    • 1 Chickpea cauliflower kale noodle
    • 4 oz Noodles, dry
  • Baking & Spices

    • 1/8 tsp Cayenne
    • 1/4 tsp Mustard seed
    • 3/4 tsp Salt
    • 2 tsp Turmeric
  • Oils & Vinegars

    • 1 tbsp Oil
  • Nuts & Seeds

    • 1 tsp Cumin
  • Liquids

    • 4 cups Water
  • Other

    • Middle Eastern "Minestrone"

The first person this recipe

feastingathome.com

feastingathome.com

369 3

Found on feastingathome.com

Feasting At Home

Turmeric Broth Detox Soup | Feasting At Home

A healing detoxing pot of soup- Turmeric Broth with chickpeas, rice noodles, greens, or make it your own. Nutritious and cleansing. Vegan, Gluten Free.