Vegan Chickpea Stew

Vegan Chickpea Stew

  • Prepare: 10M
  • Cook: 45M
  • Total: 55M
Vegan Chickpea Stew

Vegan Chickpea Stew

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 tsp Basil, dried
    • 2 Bay leaves
    • 2 Carrots, medium
    • 2 cans Chickpeas
    • 2 cloves Garlic
    • 1 Onion, large
    • 1 tsp Oregano, dried
    • 1 tsp Parsley, dried
    • 1 Red bell pepper, medium
    • 2 Roma tomatoes, medium
  • Canned Goods

    • 1 can Tomato paste
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Liquids

    • 2 cups Water
  • Time
  • Prepare: 10M
  • Cook: 45M
  • Total: 55M

Found on

Ingredients

  • 2 cans chickpeas (do not drain!)
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic , grated
  • 1 medium red bell pepper, diced
  • 2 medium roma tomatoes , diced
  • 2 medium carrots, peeled, diced
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 2 bay leaves
  • 1 can tomato paste
  • 2 cups water
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Directions

  • In a large soup pot or dutch oven, saute the onions in the olive oil over medium heat. Cook for 4-5 minutes.
  • Add the garlic and continue to cook for 1-2 minutes
  • Add in the chickpeas, bell pepper, tomatoes, and carrots. Stir well and cook for 2-3 minutes.
  • Add in the parsley, basil, oregano, bay leaves, black pepper, and tomato paste. Stir to combine.
  • Add the water and stir. Cover and reduce heat to a simmer. Simmer for 30 minutes.
  • Check the seasoning and add the salt if needed. (Sometimes, the canned chickpeas will provide enough salt, but add more if you wish.)
  • With the lid off, allow to simmer for 5 minutes or so, or until desired consistency/thickness is achieved.
  • Prepare: 10 mins
  • Cook Time: 45 mins
  • TotalTime:
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Descrition:

Vegan Chickpea Stew

  • Produce

    • 1 tsp Basil, dried
    • 2 Bay leaves
    • 2 Carrots, medium
    • 2 cans Chickpeas
    • 2 cloves Garlic
    • 1 Onion, large
    • 1 tsp Oregano, dried
    • 1 tsp Parsley, dried
    • 1 Red bell pepper, medium
    • 2 Roma tomatoes, medium
  • Canned Goods

    • 1 can Tomato paste
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Liquids

    • 2 cups Water

The first person this recipe

lordbyronskitchen.com

lordbyronskitchen.com

3791 0

Found on lordbyronskitchen.com