Zero Oil Crispy Broccoli in the Air Fryer

Zero Oil Crispy Broccoli in the Air Fryer

  • Prepare: 45M
  • Cook: 10M
  • Total: 55M
Zero Oil Crispy Broccoli in the Air Fryer

Zero Oil Crispy Broccoli in the Air Fryer

Ingredients

  • Produce

    • 500 g Broccoli
    • 1/2 powder tsp Chilli, red
  • Baking & Spices

    • 1 tbsp Chickpea flour
    • 1/2 tsp Salt
    • 1/4 powder tsp Turmeric
  • Dairy

    • 2 tbsp Yogurt
  • Other

    • Chat masala 1/4 tsp
  • Time
  • Prepare: 45M
  • Cook: 10M
  • Total: 55M

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Description

Recipe for zero-oil crispy roasted broccoli in Air Fryer - 96 calories per serving

For those of you who have been following my blog for a while, you might know that I follow the 5-2 Fasting way of life, which means two days a week, I keep my calorie intake at 500 calories or less. I have written about my experience with the 5-2 Fast Diet in detail.

Dinners on fast days are usually zucchini or tofu in a light tomato sauce or a bunch of roasted vegetables. I also resort to broccoli or cauliflower as they are very filling vegetables and good to have on fast days. From a 500 gram head of broccoli, you'll get roughly 300-350 grams of florets, which is just around 105-140 calories, roughly 8.5 grams of protein and 7.8-9 grams of fiber. The yogurt and chickpea flour contribute to a little extra protein here. The nutrition label at the end of the post gives you an indication of calories, protein and fiber per serving. For a fast day dinner, you can have the whole lot which will come to roughly 200 calories with a few spoonfuls of yogurt. For a regular snack, this recipe will serve 2 portions. You can also add a teaspoon of oil to the marinade if you wish.

Recipe for zero-oil crispy roasted broccoli in Air Fryer - 96 calories per serving For those of you who have been following my blog for a while, you might know that I follow the 5-2 Fasting way of life, which means two days a week, I keep my calorie intake at 500 calories or less. I have written abo...

Calories in roasted broccoli in air fryer:

Do check out the other Calorie Counted 5-2 recipes / low calorie recipes:

Ingredients

  • Broccoli500 grams
  • Chickpea flour1 tbsp
  • Yogurt2 tbsps
  • Turmeric powder1/4 tsp
  • Salt1/2 tsp
  • Red chilli powder1/2 tsp
  • Chat masala1/4 tsp

Directions

  • To prepare crispy roasted broccoli, we need to cut the broccoli into small florets. Soak in a bowl of water with 2 tsp salt for 30 minutes to remove any impurities or worms.
  • Remove the broccoli florets from the water. Drain well and wipe thoroughly using a kitchen towel to absorb all the moisture.
  • In a bowl, mix together all the ingredients for the marinade.
  • Toss the broccoli florets in this marinade. Cover and keep aside in the refrigerator for 15 minutes.
  • When the broccoli is marinated, preheat the airfryer at 200°C.
  • Open the basket of the airfryer and place the marinated florets inside.
  • Push the basket back in, and turn the time dial to 10 minutes.
  • Give the basket a shake once midway and then check after 10 minutes if golden and crisp. If not, keep for another 2-3 minutes.
  • Eat them hot!
  • If you don't have an airfryer, use a preheated oven and spread the florets on a lined baking tray and bake for around 15 minutes in a preheated oven at 190°C or until golden and crisp.
  • Serves: 2 servings
  • Prepare: PT0H45M
  • Cook Time: PT0H10M
  • TotalTime:
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Title:

Crispy Roasted Broccoli in the Air Fryer

Descrition:

Recipe for zero-oil crispy roasted broccoli in Air Fryer - 96 calories per serving Makes a healthy snack or an easy fast-day recipe (5-2 diet - full of protein and fiber

Zero Oil Crispy Broccoli in the Air Fryer

  • Produce

    • 500 g Broccoli
    • 1/2 powder tsp Chilli, red
  • Baking & Spices

    • 1 tbsp Chickpea flour
    • 1/2 tsp Salt
    • 1/4 powder tsp Turmeric
  • Dairy

    • 2 tbsp Yogurt
  • Other

    • Chat masala 1/4 tsp

The first person this recipe

saffrontrail.com

saffrontrail.com

2668 103

Found on saffrontrail.com

Saffron Trail

Crispy Roasted Broccoli in the Air Fryer

Recipe for zero-oil crispy roasted broccoli in Air Fryer - 96 calories per serving Makes a healthy snack or an easy fast-day recipe (5-2 diet - full of protein and fiber